Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

7:00 am-11:30 am

2:00 pm-6:30 pm

Tuesday:

Closed

Wednesday:

7:00 am-11:30 am

2:00 pm-4:30 pm

Thursday:

7:00 am-11:30 am

2:00 pm-6:30 pm

Friday:

7:00 am-11:30 am

2:00 pm-4:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "They are the absolute best!!!!! Thank you so much for taking such good care of all of us, even when we come on the wrong day. lol"
    Linda B.
  • "Dr. Johnson has helped me with my neck pain, currently on the road to complete recovery. His staff are amazing and the care provided is tailored to your needs and getting you back into top shape. Highly recommend this man's quality of care to all friends who have chiropractor needs."
    Reginald D.
  • "Dr Johnson has and is The best Chiropractor that I have ever been to."
    Sonja H.