BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Monday:

7:00 am-11:30 am

2:00 pm-6:30 pm

Tuesday:

Closed

Wednesday:

7:00 am-11:30 am

2:00 pm-4:30 pm

Thursday:

7:00 am-11:30 am

2:00 pm-6:30 pm

Friday:

7:00 am-11:30 am

2:00 pm-4:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "They are the absolute best!!!!! Thank you so much for taking such good care of all of us, even when we come on the wrong day. lol"
    Linda B.
  • "Dr. Johnson has helped me with my neck pain, currently on the road to complete recovery. His staff are amazing and the care provided is tailored to your needs and getting you back into top shape. Highly recommend this man's quality of care to all friends who have chiropractor needs."
    Reginald D.
  • "Dr Johnson has and is The best Chiropractor that I have ever been to."
    Sonja H.